Men's "strength", no matter how strange it may seem, directly depends on a properly organized diet. The action of a number of vitamins, plant extracts has a positive effect on the movement of sperm, the "work" of male dignity.
Coffee is a source of strength
Studies have shown that drinking 7 cups of coffee a day by men is a guarantee of health. Even those who are overweight, suffer from hypertension, have no problems with male functioning. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male body.
Bananas for strong men
The potassium in bananas promotes your heart health. The amount of potassium in the norm helps to maintain the optimal level of sodium in the body, which prevents an increase in blood pressure. If bananas are not a favorite fruit, then oranges and the skin of potatoes cooked in them can be a source of potassium.
Chili sauce in a strict boys diet
French scientists have found that testosterone levels in spicy drinks are so high that women can only envy them. It is noteworthy that in animal experiments that ate hot peppers, genital growth was observed with a significant reduction in belly fat folds. Thus, scientists have proven that a certain substance contained in chili peppers can raise testosterone.
Tomatoes reduce the risk of cancer
The possible risks of developing malignant tumors of the prostate are reduced in men who consume 10 servings of tomatoes per week. Lycopene found in tomatoes can fight certain toxins that destroy DNA cells. "Normal" sperm count also increases in those who consume vegetables from their own garden.
Watermelon enhances erection
Berries are rich in amino acids, which can significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow to the penis increases and the erection only intensifies.
Ginger improves intimate life
Consumption of ginger in food has a positive effect on the vascular system. By introducing this product in the diet, a person will significantly improve the intimate life with his companion. One teaspoon of ginger per week is a source of complete heart health. Moreover, the spice increases testosterone levels: increases the vital activity of sperm.
pomegranate
Recent studies conducted in scientific laboratories have revealed the ability of pomegranate to positively affect male rectal dysfunction. It is a pomegranate juice that promotes intense blood flow. So experiments on "little brothers" confirmed the properties of pomegranate to prolong an erection.
Green tea is a source of irresistible sexual desire
Green tea catechins both eliminate belly fat when the liver converts it into a charge of energy and promotes increased blood flow to the "lower" deck of the male vessel. The best effect, according to experts, is possible with daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for increasing serotonin levels. It is this hormone that is responsible for excellent mood: it suppresses stress, increases irresistible desire and accelerates the onset of pleasure.
Cereals
These grains are rich in amino acids whose task is to keep the human body in good shape. Often, experts use L-arginine to treat rectal dysfunction. Cholesterol is reduced by consuming whole grains. Thus, the high content of cholesterol plaques is an indicator of the onset of circulatory problems, which negatively affects intimate life and is subsequently very harmful to human life.